Functional Training While isolated joint excercises are great for targeting specific muscles, functional training utilizes multiple joints working harmoniously to improve lifestyle movement.

S P A C E R

S P A C E R

Most functional excercises are performed on your feet, rather than sitting or laying down. This challenges the muscles throughout your legs and torso to stabilize your posture while you perform the excercise. What this means to you is that you will be training more muscles, which will burn more calories while developing strength that you can transfer for better performance in sports and everyday life.

Train Functionally to Live Effortlessly!

Functional Training develops strength within your natural body mechanics so that your life movements are pain free with reduced chance of joint injuries.

Our trainers have been certified by the National Academy of Sports Medicine Certified Personal Trainers program AND the Performance Enhancement Specialist advanced module to provide you with the highest level of Functional Training.

Many elite atheletes and sports teams rely on Funtional Training to enhance performance and reduce injuries. The NBA's Phoenix Suns have cut treatments for injuries by more than half (from 2,500 treatments during the 2002-2003 season to 950 in 2003-2004) by integrating the National Academy of Sports Medicine paradigm into their workouts.

Book your Personal Training Session today to get started with Functional Training!