M/W Class Descriptions
PowerShift
Fa Jin Jiben Gong
Learn how to produce the most amount of power with minimal effort
MW 6:00 PM - 6:25 PM
Powershift will teach you how to shift your weight using optimal body mechanics to produce power you can use for effortless living.
Shadow Boxing
Taolu
Ideokinetic Training for Enhanced Skill Development
MW 6:30 PM - 6:55 PM
Forms are pre-choreographed sequences of shadowboxing techniques. Forms training teaches you how to visualize your intentions with each movement, and enahnce your cario fitness, balance, and coordination.
FitSpar
Sanda Jibeng Gong
Develop your accuracy, precision, and power with our FitSpar class
MW 7:00 PM - 7:25 PM
FitSpar is a safe and effective way to get you fit while developing martial skills. FitSpar trains your footwork, punching combinations, and defensive skills in a safe and fun environment.
Self-Defense
Kuoshu Yong Fa
Cooperative Martial Arts Training
MW 7:30 PM - 7:55 PM
Our Chinese Boxing class is our hands on self-defense course that will teach you the combat function and principles of Chinese Martial Arts.
Combat Diagnostics and Corrective Skill Development
Sanda
Learn to Spar, Spar to Learn
MW 8:00 PM - 8:25 PM
Our sparring class is designed to safely and effectively teach the student how to fight by providing an environment conducive to each individuals level of development. Qualified students are then invited to join the fight team to test their skills internationally.
Fight Team
Tang Lang Men
True Victory is Victory Over Oneself
Our Fight Team class is reserved for those who wish to immerse themselves in conflict resolution. Our Fight Team recites an oath of Martial Morality for personal development in every class, and works as a unit to ensure that every member reaches their personal goals.
