Tai Chi

Taiji Sanshou

Movement for the Mind and Body

Tues/Thurs 6:30 PM - 6:55 PM

Our Tai Chi class emphasizes slow moving postures that place the student into a meditative state of constant awareness.

Students begin with a solo 24 posture form for joint and cardiorespiratory fitness. Students then progress to the 92 Form, popularly known as the 88 partnered form, for enhanced skill development.

Push Hands

Tui Shou

Discover Your True Center

Tues/Thurs 7:00 PM - 7:25 PM

Push Hands is a game of balance that unifies your posture with your partner's kinetic energy. The objective of the game is to borrow the opponent's kinetic energy to get them off balance. This islolation drill leads to the skill and ability to throw your attackers while using very little effort.

Sword Form

Jianshu Taolu

Ideokinetic Sword Training

Tues/Thurs 7:30 PM - 7:55 PM

Sword forms are pre-choreographed sequences of techniques that encapsulate various fencing strategies and tactics. Our sword form classes will allow you to experience elite fencing methods while developing endurance, speed, and agility.

Fencing Basics

Jiben Jianshu

Fundamental Chinese Fencing

Tues/Thurs 8:00 PM - 8:25 PM

Our sword basics class develops your focus, concentration and finesse while giving you a 25 minute workout that builds lean muscle and burns body fat.

Sword Dueling

Jianshu Pan Dou

Live by the Sword, Learn by the Sword

Tues/Thurs 8:30 PM - 8:55 PM

The sword dueling class uses carbon polymer swords to provide a safe and effective environment to test your fencing skills. Top of the class swordsman are then chosen to compete in the World Jianshu League; a competitve combat sport that preserves and promotes traditional Chinese swordsmanship.